Other Articles and Publications

Bike Riding: Meditation in Motion.

Bike Riding: Meditation in Motion. I do not remember when my training wheels were taken off, or even if training wheels existed at the time. Perhaps one just... More

Haiti of my Heart

My personal journey with the Urban Zen Integrative Therapist (UZIT) training ( began in 2008 when I read an article about the program in the New York... More

Revisiting a Country that Consumed My Youth

Revisiting a Country that Consumed My Youth Published in Elephant journal I spent my 20's bonded to a people I never knew and a world I might never have seen.... More

It is only impermanence we can depend on

One of the lessons I have tried to impart to students is to stick with an activity or subject and to understand that results are not always immediate. This lesson is... More

Small Efforts help support the people of Haiti

In November, as first discussed in last month’s Parenting Pearls column, I traveled to Haiti as one of a leadership team for the Urban Zen Foundation. As trained... More

Living my dream of helping people in a healing setting
My initial goals as an educator were to work in a hospital or therapeutic setting with allied professionals. Unfortunately, when I completed my doctorate the country... More

Bullies: Cowards who belittle or exclude others

Over the past several years, my normal routine has been to wake up and check in on Facebook, ordinarily finding an update or two from someone I considered a close... More